Blog

Working with home and gym free weights Free weights like dumbbells, barbells, kettlebells, and weight plates are incredibly popular and are used by millions of people to gain strength and muscle. Let’s discuss five unique benefits and real-world examples of how they can help in your training. 1. Balance and coordination During my first six months of weight training, I exclusively did Smith machine squats and worked up to a respectable 185 lbs for sets of 10 reps. Then, I had to swit …